Out of Body Autoreply

Wow. For the past two days, I’ve been keenly aware of a feeling of disconnection between my mind and my body. It’s been quite a long time since I felt it this strongly, but I know that there are a number of factors that are causing me to feel this way. I began a new job just over two months ago. From working in a small and casual office environment, I’ve moved to a large and rather impersonal corporate office. New clothes, new space, new people (and lots of them). Sometimes I feel like I’m just carried along on the tide of people during the morning and evening rushes, or at lunch in the cavernous “food court”. As well, I just returned from a week’s holiday in Cuba, a place where it would be very difficult indeed to separate your mind and body, for a variety of reasons. Coming home with a flu bug has only increased this feeling of my mind floating above my body like a balloon in a hazy sky. And I think the cold weather and early darkness also make it easier to forget about having a physical presence in the world.

I’m going to check out the local YMCA in the next few weeks and will probably join. It has a running track and is closer to my new job than the University of Toronto Athletic Centre where I usually run in winter. I’m realizing that I need this physical activity for more than just physical health. I think that running will help me to reverse this feeling of unraveling. I hope so, because it’s really beginning to creep me out.